Day 2

I am in Philadelphia, and have access to a bike, so I am doing a 45 min bike ride today. Oh yea, I forgot to mention I don't own a bike.

I go out to the garage to get on my 18 year old neon teal huffy only to find the tires flat, sans air pump. So quick change to the 15 min low intensity run. I am a pretty decent runner, so I held out for 24 min, 2.9 miles. Not bad for my first time out.

Officially registered. Carlsbad Tri- July 11.

2 disclaimers: partially torn ACL (that I got training for a marathon) & I have a wedding this weekend, so if I can go I am going to bail on this tri, but I'll do another one. This training will satisfy some race- I promise.

Day 2 done and done.